When the Days Get Shorter, Everything Gets Harder Seasonal depression—also called Seasonal Affective Disorder (SAD) —is real, especially here in Asheville where cloudy winter days and early sunsets can hit hard. Fatigue, irritability, low motivation, and increased aches and pains often show up this time of year. Movement isn’t a cure-all, but it is  one of the most effective tools we have to support mood and mental health. Why Movement Helps Seasonal Depression Research shows that consistent...

Dry Needling for Tennis Elbow Tennis elbow—also known as lateral epicondylalgia —is one of the most common elbow injuries we treat at Outshine. It affects lifters, racquet-sport athletes, rock climbers, gardeners, and anyone gripping, lifting, or typing throughout the day. It’s not just inflammation. It’s a tendon overload problem —tiny micro-irritations that build up over time, leading to pain with gripping, lifting a coffee mug, twisting a doorknob, or using a mouse. Why Dry Needling Works...

At Outshine Physical Therapy & Fitness, we work with active adults and athletes across Asheville who don’t want to be told to “just rest.” We get it — movement is a part of your identity. Whether you lift at a local gym, hit the trails, or train for your next event, you shouldn’t have to give up what you love because of back pain. Our approach helps you recover while staying active  — and come back stronger than before. Step 1: A Detailed Initial Evaluation- What's Stopping You From Lifting...