Dr. Sieara HinshawOct 25, 20232 minShould I Train to Failure for Strength? Find the Optimal ApproachThis is a commonly asked question. I find that most people train either too hard for too long OR they don’t train enough (or hard enough)...
Dr. Sieara HinshawOct 11, 20235 minTactical Ways to Use Creatine to Help Your Strength, Recovery, and MoreI recently listened to a podcast by The Ready State where Kelly and Juliet Starrett spoke with Dr. Darren Candow. Dr. Candow, PhD,...
Dr. Sieara HinshawOct 9, 20232 minThe Powerful Benefits of Exercise for Anxiety and DepressionThere was a very large study published recently that looked at the “Effectiveness of physical activity Interventions for improving...
Dr. Sieara HinshawOct 5, 20232 minIs your oral birth control pill killing your gains in the gym?Have you ever wondered if your birth control pill could be limiting your gainz in the gym? It is a topic of concern and a valid question...