Pumpkin season in Asheville is more than pumpkin spice lattes. It’s pumpkin patches, apple orchards, corn mazes, and fall festivals across Western North Carolina. While these activities are about family fun, they’re also chances to move, lift, and stretch in ways that count as fitness. At Outshine Physical Therapy & Fitness, we love helping people find creative ways to stay active — and pumpkin season is full of opportunities. Pumpkin Picking = Fall Strength Training Carrying

Most of us think of stress as something that lives in the mind—racing thoughts, pressure at work, or emotional overwhelm.

When we think of balance problems, we often picture older adults worried about falling.

Asheville Running Recovery After Fall Races Fall is race season in Asheville and across Western North Carolina. From charity 5Ks to half marathons, cooler temps and scenic mountain routes make this the perfect time to run. But what happens after you cross the finish line matters just as much as your training. Proper running recovery helps you bounce back stronger, prevent injuries, and keep enjoying the miles. At Outshine Physical Therapy & Fitness, we specialize in helping A