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Dr. Sieara Hinshaw
5 days ago3 min read
3 Alternatives to Stretching When You Are Hypermobile
First off, how do you know if you are hypermobile? Hypermobility at a most basic level just means that your joints tend to be more mobile...
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Dr. Sieara Hinshaw
Jan 276 min read
Should I Workout in Barefoot Shoes?
First off, what are barefoot shoes? I would say there are 2 criteria to be a barefoot shoe: 1) Foot-shaped: They need to be shaped like...
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Dr. Sieara Hinshaw
Jan 203 min read
4 Things to Help Your Shoulder Pain in Asheville, NC
Shoulder pain can be really discouraging and impact not only your regular gym routine, but your daily life. I’ve lived through many...
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Dr. Sieara Hinshaw
Jan 115 min read
Weighted Vest Walking for Improving Bone Density
You might be wondering how to improve or at least stop the gradual decrease in your bone density if you have osteopenia or osteoporosis....
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Dr. Sieara Hinshaw
Jan 54 min read
3 Reasons to be able to get up off the Ground
Imagine. You are 8 years old. You squirm around on the ground in a variety of positions while playing with your favorite toy. Then your...
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Dr. Sieara Hinshaw
Dec 22, 20244 min read
Why You Should Strength Train for Menopause and How to Start
Strength training during menopause (and before if able!) is incredibly important for both physical and mental health. Both research and...
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Dr. Sieara Hinshaw
Dec 15, 20244 min read
Why You Should Lift Heavy Weights in Physical Therapy
Traditional physical therapy is often (and should be) criticized for underloading folks. Meaning, the patients are not challenged enough...
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Dr. Sieara Hinshaw
Dec 8, 20243 min read
Surprising Conditions that Physical Therapy Can Help?
Physical therapy (PT) is typically associated with treating injuries like sprains, fractures, or post-surgical rehab, but it can help...
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Dr. Sieara Hinshaw
Dec 1, 20244 min read
Preventing Sciatica from Flaring Up: Tips for Maintaining a Healthy Back
Sciatica is a common condition that impacts many people. Sciatica occurs when the sciatic nerve gets irritated. It is a symptom of...
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Dr. Sieara Hinshaw
Nov 22, 20243 min read
Best Golf Warm-up Using Only a Golf Club
Hey golfers! We all know how it feels to show up 3 minutes before our tee time (whoops, been there done that). And we typically pay for...
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Dr. Sieara Hinshaw
Nov 17, 20244 min read
The Benefits of Strength Training for Marathon Runners
I get it…this title has some of you runners shaking your head. You don’t like to strength train, don’t think you have time for it, or...
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Dr. Sieara Hinshaw
Nov 7, 20243 min read
Got Temporomandibular Disorder?
The temporomandibular joint (TMJ) is the hinge joint that connects your jawbone to your skull, located on each side of your head, right...
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Dr. Sieara Hinshaw
Nov 4, 20242 min read
Tech Neck and Exercises to Help
What is Tech Neck? Tech neck, or “text neck,” is when our necks start hurting from looking down at our phones, tablets, or computers too...
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Dr. Sieara Hinshaw
Oct 27, 20247 min read
Learn About the Best Physical Therapy in Asheville, NC
Are you an active person in Asheville, NC, who loves pushing your limits, whether lifting, running, or just living a high-energy...
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Dr. Sieara Hinshaw
Oct 21, 20243 min read
Tight Hamstrings? Learn About What You Should Be Doing Besides Stretching
Do you constantly feel like your hamstrings are tight, no matter how much you stretch them? You’re not alone! Many people experience...
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Dr. Sieara Hinshaw
Oct 14, 20243 min read
How to Prevent a Back Injury When Using a Chainsaw and Picking Up Logs after Hurricane Helene in WNC
Western North Carolina was recently devastated by the impacts of Hurricane Helene. My thoughts and prayers go out to everyone who lost a...
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Dr. Sieara Hinshaw
Sep 22, 20243 min read
What is the Difference Between Dry Needling and Acupuncture?
Have you ever heard of dry needling or acupuncture? Both are treatments that use very thin needles to help with pain (and other issues),...
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Dr. Sieara Hinshaw
Sep 15, 20243 min read
Understanding Arthritis and How Outshine Physical Therapy Can Help
Arthritis is a common condition that affects millions of people. It leads to joint pain, stiffness, and can significantly limit mobility...
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Dr. Sieara Hinshaw
Sep 8, 20242 min read
Hydration Hacks: 4 Steps to Stay Hydrated
Hydration is one of the essential components of good health, yet many overlook its importance. At Outshine Physical Therapy and Fitness,...
20 views0 comments


Dr. Sieara Hinshaw
Aug 26, 20243 min read
Should My Knees Go Over My Toes When I Squat?
You have probably heard the recommendation from the fitness or health world that you should not let your knees go over your toes when you...
9 views0 comments
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