Hydration Hacks: 4 Steps to Stay Hydrated
Hydration is one of the essential components of good health, yet many overlook its importance. At Outshine Physical Therapy and Fitness,...
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Dr. Sieara Hinshaw
- Aug 26
- 3 min
Should My Knees Go Over My Toes When I Squat?
You have probably heard the recommendation from the fitness or health world that you should not let your knees go over your toes when you...
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Dr. Sieara Hinshaw
- Aug 19
- 3 min
4 Ways to Improve Your Knee Pain in Asheville, NC
Knee pain is a common issue, and it can be really debilitating. I see a lot of people who have knee pain that only bothered them with...
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Dr. Sieara Hinshaw
- Aug 12
- 4 min
Can your Musculoskeletal Symptoms be Caused by Menopause?
Juliet and Kelly Starrett with The Ready State hosted Dr. Mary Claire Haver on their podcast . Dr. Haver is a board-certified...
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Dr. Sieara Hinshaw
- Aug 5
- 3 min
How Training the Uninjured Limb Can Help the Injured One: The Cross Transfer Effect
Have you ever heard of the idea that you can help your injured limb by working out your healthy limb? It sounds like magic, but it’s...
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Dr. Sieara Hinshaw
- Jul 29
- 3 min
The Role of Dry Needling for Treating Specialized Conditions: TMJ Dysfunction and Tennis Elbow
Chronic pain can become debilitating and discouraging. Many people dealing with chronic pain aren’t aware that there are other treatments...
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Dr. Sieara Hinshaw
- Jul 22
- 3 min
Asheville Runners: What is the Importance of Plyometrics and Power Training?
Hey runners of Asheville and Western North Carolina! There are a few key factors that most of the fastest runners typically have. Three...
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Dr. Sieara Hinshaw
- Jul 15
- 3 min
10 Signs You’re Getting Subpar Care in Physical Therapy
Hey friends! There are many versions of physical therapy out there and we all tend to specialize in different areas. There can be many...
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Dr. Sieara Hinshaw
- Jul 8
- 2 min
How Long Until My Injury is Better?
One of the most common questions I am asked is how long until my injury is better or how long until I can run/play golf/workout again?...
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Dr. Sieara Hinshaw
- Jun 30
- 2 min
What is Delayed Onset Muscle Soreness (DOMS)?
Have you ever worked out and thought, “Hmm, I think I’ll be sore from this”. But then the next day you AREN’T sore. You feel great! You...
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Dr. Sieara Hinshaw
- Jun 17
- 1 min
3 Mobility Drills for Golfers for a Longer Drive
Okay, fellow golfers! Who has been watching professional golf? On both the PGA/LPGA Tours and with LIV Golf you will see the best in the...
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Dr. Sieara Hinshaw
- Jun 2
- 3 min
Frozen Shoulder: What Is It and How to Improve It
Frozen shoulder, also called adhesive capsulitis, is when your shoulder gets stiff and hard to move. This is due to the stiffening of the...
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Dr. Sieara Hinshaw
- May 27
- 3 min
Does running cause arthritis?
Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...
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Dr. Sieara Hinshaw
- May 20
- 2 min
Health Benefits of Getting Your Nature Dose
Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...
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Dr. Sieara Hinshaw
- May 14
- 1 min
Are Burpees Hurting Your Back?
Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...
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Dr. Sieara Hinshaw
- May 6
- 4 min
Back Pain in Asheville: Conservative Pain Relief
Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...
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Dr. Sieara Hinshaw
- Apr 29
- 2 min
3 Best Exercises for Osteoporosis
Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....
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Dr. Sieara Hinshaw
- Apr 21
- 4 min
7 Keys to a Successful Return to Sport After an ACL Reconstruction
ACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...
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Dr. Sieara Hinshaw
- Apr 15
- 3 min
What is blood flow restriction training?
Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...
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Dr. Sieara Hinshaw
- Apr 9
- 3 min
Infrared Sauna Health Benefits
What is all the hype about saunas? Read below to learn more about how including the use of an infrared sauna can help your health and...
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