Dr. Sieara Hinshaw2 days ago4 minBack Pain in Asheville: Conservative Pain ReliefAre you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...
Dr. Sieara HinshawApr 292 min3 Best Exercises for OsteoporosisOsteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....
Dr. Sieara HinshawApr 214 min7 Keys to a Successful Return to Sport After an ACL ReconstructionACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...
Dr. Sieara HinshawApr 153 minWhat is blood flow restriction training?Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...