What is performance physical therapy?
Maybe you have been to physical therapy before. Most people who have been to traditional physical therapy probably think about riding a...
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Dr. Sieara Hinshaw
- Nov 19
- 2 min
How to Use Reps in Reserve (RIR) to Avoid Injuries and Overtraining
Last week we talked about how to use the RPE (rating of perceived exertion) scale for strength training. It is used to rate how difficult...
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Dr. Sieara Hinshaw
- Nov 9
- 3 min
How to Use the RPE Scale for Strength Training
Hey guys! Have you heard of RPE in regard to strength training? Read below to learn more so you can get stronger and make sure you are...
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Dr. Sieara Hinshaw
- Oct 25
- 2 min
Should I Train to Failure for Strength? Find the Optimal Approach
This is a commonly asked question. I find that most people train either too hard for too long OR they don’t train enough (or hard enough)...
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Dr. Sieara Hinshaw
- Oct 11
- 5 min
Tactical Ways to Use Creatine to Help Your Strength, Recovery, and More
I recently listened to a podcast by The Ready State where Kelly and Juliet Starrett spoke with Dr. Darren Candow. Dr. Candow, PhD,...
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Dr. Sieara Hinshaw
- Oct 9
- 2 min
The Powerful Benefits of Exercise for Anxiety and Depression
There was a very large study published recently that looked at the “Effectiveness of physical activity Interventions for improving...
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Dr. Sieara Hinshaw
- Oct 5
- 2 min
Is your oral birth control pill killing your gains in the gym?
Have you ever wondered if your birth control pill could be limiting your gainz in the gym? It is a topic of concern and a valid question...
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Dr. Sieara Hinshaw
- Sep 6
- 2 min
Can dry needling help my neck pain?
Learn if dry needling can help your neck pain.
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Dr. Sieara Hinshaw
- Jul 20
- 4 min
Should you get surgery or consider physical therapy for a torn meniscus?
<a href="https://www.freepik.com/free-photo/closeup-young-man-with-knee-injury_10421030.htm#query=knee%20pain&position=0&from_view=keywor...
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Dr. Sieara Hinshaw
- Jun 26
- 2 min
Rehabilitation Nutrition: How to Speed up your Recovery After an Injury or Surgery
Did you know that muscle can start to be lost in as little as 35 hours of inactivity, and that we can have significant muscle loss within...
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Dr. Sieara Hinshaw
- Jun 7
- 2 min
How physical therapists can help you overcome mental setbacks to return to sport
I ran across an article on the Choose PT website (provided by the American Physical Therapy Association) titled "Sports Injuries and...
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Dr. Sieara Hinshaw
- May 18
- 3 min
Stand more and live longer! Tips to limit your sitting and improve your standing workstation
What is the problem with too much sitting? Sitting can have negative impacts on your health. Too much sitting is linked to obesity,...
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Dr. Sieara Hinshaw
- Apr 19
- 4 min
10 Reasons to go Out-of-Network aka Cash-Based for Physical Therapy
My goal in writing this is to help everyone be better informed consumers so they can make the best decisions possible for themselves!...
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Dr. Sieara Hinshaw
- Mar 3, 2022
- 3 min
Throwing with Weighted Balls: Good or Bad?
Controversial topic alert! Some folks believe strongly in using weighted balls to improve their velocity, while others never use them as...
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Dr. Sieara Hinshaw
- Feb 15, 2022
- 4 min
Sport-Specific Strength and Conditioning Program for Baseball and Softball Players
Not every athlete should train the same! There are very different on field or court demands that need to be addressed and prepared for as...
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Dr. Sieara Hinshaw
- Jan 12, 2022
- 5 min
The Benefits of Resistance Training: Why women need more than cardio!
Learn about the importance of resistance training for women and all of the benefits!
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