top of page
Women's Training
Anchor 1
Clinical strength training for perimenopausal and menopausal women in Asheville, NC!
Small group training with individualized coaching
Are your goals to transition from physical therapy to the training you used to do before you were injured, learn how to safely strength train around your osteoporosis (or other age-related issues), continue working out around a current injury or limitation, learn appropriate form with guidance from a Doctor of Physical Therapy and Certified Strength/Conditioning coach, train in a welcoming and non-threatening environment, or improve your performance in a recreational activity you love?
​
If yes, then please reach out to learn more so we can help you achieve your goals!
​
2x/week training. Groups of 3-6. Month to month, no contracts.
​
Open to women of all ages and fitness levels.
​
No strength training experience required.
To get started or for more information on availability and pricing, please click this link to schedule your free 15-minute call or call us directly. We are excited about the potential to work with you!
bottom of page