Back Pain Keeping You in the Sidelines?
You’re an active adult or athlete who won’t settle for “just live with it.” But typical physical therapy clinics keep you waiting, give you one-size-fits-all treatments, and focus only on getting you out of pain—not on restoring full strength, optimizing movement, and keeping you injury-free for good.
Pain with sitting, standing, or lifting?
Daily tasks stall when your back protests every move.
Tight, guarded, or recurring flares?
Compensation changes your mechanics and creates new aches up and down the chain.
Tried rest, meds, or generic plans?
Without a targeted, progressive program, progress plateaus and pain lingers.
Physical Therapy That Addresses Your Back Pain
At Outshine, you’ll work one-on-one with a Doctor of Physical Therapy who blends hands-on care with performance-level strength training—built around your goals.
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Thorough assessment to find the true driver of your back pain
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Evidence-based treatment: joint and soft-tissue techniques, dry needling, and blood-flow restriction as appropriate
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Progressive, individualized programming to restore mobility, core strength, and resilience.
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VIP access to your DPT and zero lobby wait—on your schedule
“The pain is gone thanks to Dr. Sieara. They treat the whole person and explain everything with a clear plan that works.”
Robin Parker
How It Works
1
Assess
Free phone consult, followed by a thorough evaluation to pinpoint the cause of your back pain.
2
Treat
Targeted manual therapy, dry needling when indicated, and mobility work to calm pain and restore motion fast.
3
Train
Performance-focused strength and return-to-activity progressions so you stay better—and stronger—than before.
Expert Back Pain Therapy for Asheville's Active Community
Back pain can hold you back from doing the things you love — whether it’s lifting, running, or simply getting through your workday without discomfort. Our back and spine rehabilitation programs are designed to identify the root cause of your pain, not just the symptoms. Through one-on-one care, hands-on techniques, and customized exercise plans, we help you move confidently again while preventing future flare-ups.
Back Conditions We Treat
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Mechanical low back pain and muscle strain
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Sciatica and radicular symptoms
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Disc-related back pain
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Facet joint irritation and stiffness
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Postural pain from prolonged sitting or standing
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Post-op spine rehab (as appropriate and cleared)
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Return-to-lift and return-to-sport programs
TESTIMONIALS
"What stands out is the personalized approach. During the initial consultation, Sierra listened to my concerns and created a custom treatment plan. The exercises and treatments were tailored specifically to my needs which helped me recover and functionally move better in my workouts and daily activities."
Raina Reyes
"After spending a lot of time, energy and money trying to rehab my double tennis elbow at other physical therapy practices, Sieara was quickly able to assess what was causing my issues and develop a program to get me back on the court. She understood my active lifestyle and encouraged staying active with modifications."
Elizabeth Rogers
"They quickly and accurately diagnosed the pain I was having while running and helped me overcome it with regular PT as well as strength training exercises. They're skilled, kind, and patient focused. I'm back to playing racquet sports again and I'm so grateful!"
Charles Stanley
Meet Our Team
Ready to Outshine Your Limitations in Asheville?
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Located in Asheville, we serve active adults and athletes throughout Western North Carolina. Experience the difference that guaranteed no-wait, 1-on-1 care makes in your recovery and performance journey.
Conveniently located in Asheville, easily accessible from surrounding areas including Black Mountain, Fletcher, and the greater Western North Carolina region.
Contact
(828) 808-3704
Opening Hours
Mon - Fri
7am-7pm
Saturday
7am-4pm
Sunday
Closed
Frequently Asked Questions
Do I need a physician referral to start PT?
No. North Carolina is a direct-access state, so you can start PT without a referral. We screen thoroughly and refer out when needed.
Do you take my insurance?
We’re a private-pay (out-of-network) clinic. You can use HSA/FSA, and we’ll provide a superbill for possible out-of-network reimbursement.
How long are visits and are they one-on-one?
Yes—one-on-one with your DPT, with longer visits so we can treat and train effectively.
Is dry needling used for back pain?
When appropriate, yes—dry needling can reduce muscle tension and pain so we can progress mobility and strengthening.
What makes Outshine different for back pain?
Fast scheduling, no lobby waits, VIP access, and a performance-based plan that takes you beyond pain to strong.