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Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...

Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...

Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...

Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...

Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....

ACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...

Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...

What is all the hype about saunas? Read below to learn more about how including the use of an infrared sauna can help your health and...

Exercise causes damage to muscles. In the short-term with the appropriate recovery routine, this creates strength growth and a healthy...

Grip strength is an important variable to measure, track, and train. It plays a significant role in various everyday activities, as well...

You may have heard of the acronym called “R.I.C.E”. It stands for rest, ice, compression, elevation. It was popularized in the 1970s by...

Zone 2 cardio refers to a specific heart rate training zone that is commonly used in endurance training. This zone is a low intensity...

“Do you take my insurance?” is a common question that I get asked. While the simple answer is "no", this really is a very loaded...

Hello everyone! Check out this "special edition" blog post where we are posting the top posts from our colleagues which are all...

Since trigger point dry needling is a technique that I use often at Outshine, I thought it might be a good idea to write a blog post...

Rotator cuff tears are a common source of shoulder pain and dysfunction. Understanding the progression of these tears is crucial for...

Hey runners! Are you dealing with Achilles tendinopathy but don’t want to stop running? Yes yes…I know how it goes… And believe it or...

The single leg Romanian deadlift (single leg RDL) is one of my absolute favorite exercises. What is a single leg RDL? Below is an example...

Did you know that we lose muscle each year starting in our 30’s? Muscle mass decreases around 3-8% per decade after the age of 30 and...

Maybe you have been to physical therapy before. Most people who have been to traditional physical therapy probably think about riding a...