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Hey runners of Asheville and Western North Carolina! There are a few key factors that most of the fastest runners typically have. Three...

Hey friends! There are many versions of physical therapy out there and we all tend to specialize in different areas. There can be many...

One of the most common questions I am asked is how long until my injury is better or how long until I can run/play golf/workout again?...

Have you ever worked out and thought, “Hmm, I think I’ll be sore from this”. But then the next day you AREN’T sore. You feel great! You...

Okay, fellow golfers! Who has been watching professional golf? On both the PGA/LPGA Tours and with LIV Golf you will see the best in the...

Frozen shoulder, also called adhesive capsulitis, is when your shoulder gets stiff and hard to move. This is due to the stiffening of the...

Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...

Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...

Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...

Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...

Osteoporosis is a medical condition characterized by a decrease in bone density and strength, leading to an increased risk of fractures....

ACL reconstruction (ACLR) surgeries can be the best option for certain candidates, but they are followed by a lengthy rehabilitation...

Blood flow restriction (BFR) training, also known as occlusion training, involves the use of cuffs or straps to partially restrict blood...

What is all the hype about saunas? Read below to learn more about how including the use of an infrared sauna can help your health and...

Exercise causes damage to muscles. In the short-term with the appropriate recovery routine, this creates strength growth and a healthy...

Grip strength is an important variable to measure, track, and train. It plays a significant role in various everyday activities, as well...

You may have heard of the acronym called “R.I.C.E”. It stands for rest, ice, compression, elevation. It was popularized in the 1970s by...

Zone 2 cardio refers to a specific heart rate training zone that is commonly used in endurance training. This zone is a low intensity...

“Do you take my insurance?” is a common question that I get asked. While the simple answer is "no", this really is a very loaded...

Hello everyone! Check out this "special edition" blog post where we are posting the top posts from our colleagues which are all...