Stuck in Pain and Frustrated by Treatments That Don't Work?
The shoulder is one of the most mobile joints in the body — and one of the most complex. When strength, mobility, or stability is off, even slightly, it can create pain that doesn’t go away with rest alone. That’s why we take a movement-driven approach to assess how your shoulder, scapula, and surrounding muscles work together before designing your plan of care.
Chronic Pain Keeps Coming Back
You've tried rest, ice, stretching, and over-the-counter pain relievers, but the pain in your shoulder, back, or hip won't go away. You're tired of temporary fixes that don't address the root cause.
Limited Mobility Is Holding You Back
Tight muscles and trigger points make it hard to exercise, play with your kids, or enjoy activities like hiking, running, or golf. You feel stuck and frustrated watching your active lifestyle slip away.
Traditional PT Isn't Getting Results
You've been to physical therapy before, but sessions felt rushed, impersonal, and focused on basic stretches that didn't fix the problem. You deserve better care that actually works.
Expert Dry Needling Therapy in Asheville Gets You Moving Again
At Outshine Physical Therapy, we specialize in dry needling—a proven technique that targets deep muscle knots and trigger points to relieve pain fast. Our Doctors of Physical Therapy combine dry needling with personalized movement therapy, strength training, and education to help you recover fully and prevent pain from returning.
✓ Fast pain relief from chronic muscle tension and trigger points
✓ Improved mobility and range of motion so you can move confidently
✓ Personalized 1-on-1 care with Doctors of Physical Therapy, not assistants
“"The PAIN is GONE thanks to Dr. Sieara! Dry needling on my hip and lower back really helped eliminate my pain. The exercises are helping me regain strength in my hips and legs. I'm enjoying getting back out in the world since I can move around more easily."
Robin Parker
Our Simple 3-Step Process Gets You Back to Pain-Free Movement
1
Assess
We start with a free phone consult to learn about your pain and goals. Then, we schedule a thorough in-person evaluation to identify the root cause of your muscle tension, trigger points, and movement limitations.
2
Treat
We use dry needling to release tight muscle knots and trigger points, combined with hands-on manual therapy, joint mobilizations, and targeted exercises. You'll feel relief fast and start moving better within the first few sessions.
3
Train
We don't stop when the pain is gone. We help you build strength, improve movement patterns, and prevent your pain from returning so you can perform better in whatever you love to do—running, hiking, golf, or just living life pain-free.
Conditions We Treat with Dry Needling in Asheville
Dry needling is highly effective for treating a wide range of pain conditions caused by muscle tension, trigger points, and restricted movement. Our team has successfully helped active adults and athletes in Asheville recover from:
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• Chronic lower back pain and sciatica
• Shoulder pain and rotator cuff injuries
• Neck pain and tension headaches
• Hip pain and IT band syndrome
• Knee pain and runner's knee
• Elbow pain (tennis elbow, golfer's elbow)
• Plantar fasciitis and foot pain
• Sports injuries and overuse injuries
What Our Patients Say About Dry Needling at Outshine
"Sieara and Maggie are both incredible PTs. They are professional, knowledgeable, and genuinely caring. The dry needling treatments, in particular, have made a huge improvement in my neck and shoulder. Highly recommend Outshine PT & Fitness to anyone looking for top-quality care
Addison Hinshaw
"I found Outshine out of desperation to have some relief from my back. After almost not being able to walk, Dr Maggie worked her magic on me. She used dry needling and showed me stretches for my back. By the end of the appointment I was standing straighter and able to walk."
Alicia Rachels
"She has helped me work through elbow, shoulder, and low back pain with impressive results. She's open to a wide variety of techniques—she's used dry needling, cupping and hands-on work. I always leave our session feeling cared for and better equipped to stay strong."
Bowlin Brenda
Meet Our Team
Ready to Experience Pain Relief with Dry Needling?
Address
Book your free phone consult today and discover how dry needling can help you move better, recover faster, and get back to doing what you love.
Contact
(828) 808-3704
Opening Hours
Mon - Fri
7am-7pm
Saturday
7am-4pm
​Sunday
Closed
Frequently Asked Questions
What is dry needling and how does it work?
Dry needling is a therapeutic technique where our Doctors of Physical Therapy insert thin, sterile needles into muscle trigger points to release tension, improve blood flow, and reduce pain. Unlike acupuncture, dry needling is based on Western medicine principles and targets specific muscular and neurological dysfunction. Most patients experience immediate relief after their first session
Does dry needling hurt?
Most patients report feeling only a slight pinch or pressure when the needle is inserted. You may feel a brief muscle twitch, which is actually a good sign—it means the trigger point is releasing. Any mild soreness afterward typically resolves within 24-48 hours. Our team takes a gentle, patient-centered approach to ensure you feel comfortable throughout the process.
How many dry needling sessions will I need?
The number of sessions depends on the severity and chronicity of your condition. Many patients feel significant relief after just 1-3 sessions, while chronic or complex conditions may require more visits. During your initial evaluation, we'll create a personalized treatment plan and give you a clear timeline for your recovery.
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Still have questions?
We're here to help. Book your free phone consult and we'll answer all your questions about dry needling and how it can help you recover faster.