Is Pain Keeping You From Living Your Active Life?
You don't have to live with limitations. If any of these sound familiar, we can help you get back out there.
You're avoiding activities you love
Whether it's running, hiking, or strength training, pain is stopping you from doing what keeps you healthy and happy.
You've tried other treatments without lasting results
You've been to other providers, but the pain keeps coming back or you're not seeing the progress you expected.
You're worried about surgery or long-term medications
You want to avoid unnecessary procedures and find a solution that actually addresses the root cause of your pain.
Performance Physical Therapy That Gets You Back Out There—Stronger Than Before
At Outshine Physical Therapy and Fitness, we don't just help you feel better—we help you perform better. Our 1-on-1, fitness-forward approach to orthopedic rehab is designed for active adults and athletes who refuse to let pain hold them back. We combine expert manual therapy, dry needling, movement optimization, and strength training to get to the root cause of your issue and help you return to the activities you love with confidence.
✓ Longer 1-on-1 sessions with Doctors of Physical Therapy
✓ Fast scheduling—get seen within 48 hours with evening and weekend availability
✓ Comprehensive approach addressing sleep, diet, hydration, and performance
✓ Athlete-approved clinic with top-notch equipment and tools
"The PAIN is GONE thanks to Dr. Sieara! Dry needling on my hip and lower back really helped eliminate my pain. The exercises are helping me regain strength in my hips and legs. I like that Outshine treats the whole person and not just symptoms. They look for the root causes to treat. Dr. Sieara is very professional and patient. Give them a try no matter what your age or condition is. They can help you reach your goals and potential."
Robin Parker
How Outshine Gets You Back to Your Best
1
Assess
We take the time to really listen to you. It starts with a free phone consult so we can learn how to help. Then we schedule a thorough evaluation to get to the root cause of your pain or limitation.
2
Treat
We focus on improving your pain and mobility issues first to get you feeling better fast. We use tools like dry needling, soft tissue techniques, joint mobilizations, blood flow restriction training, and personalized programming.
3
Train
We don't just stop when your pain is gone. We help you get better than before to prevent your issue from returning and help you perform at your highest level in whatever you love to do.
Orthopedic Conditions We Treat in Ashevill
Whether you're recovering from an injury, managing chronic pain, or looking to optimize your performance, Outshine specializes in treating a wide range of orthopedic conditions for active adults and athletes. Our Doctors of Physical Therapy have helped hundreds of people in the Asheville area get back to running, lifting, hiking, playing sports, and living pain-free.
✓ Lower back pain and sciatica
✓ Knee pain and post-surgical rehab (ACL, meniscus)
✓ Shoulder injuries (rotator cuff, AC joint, impingement)
✓ Hip pain and mobility issues
✓ Elbow pain (tennis elbow, golfer's elbow)
✓ Foot and ankle injuries
✓ Sports injuries and return-to-sport rehab
✓ Post-operative orthopedic rehabilitation
✓ Movement dysfunction and performance optimization
Real Results From Real People in Asheville
"I found Outshine when looking for strength training options specific to being in perimenopause. First, Dr. Maggie helped me rehab an old injury that I thought I just had to live with. They are both highly knowledgeable and always meet you where you are at, which has allowed me to trust my body and feel stable and strong again. I can't thank them enough for creating such a safe and inspiring space for women in midlife and beyond!"
Jill Disosway
"I am so happy I have crossed paths with Dr Sieara. She is so kind and wise. I came in because of an injury and not only have we been addressing that but many other balance and strength related things with my legs. She has identified many inter-related problems and has provided for me specific flexibility, strength and balance exercises progressively. I am feeling better than I have in a very long time. I look forward to each session!"
Robert Novak
"Strength training with Sieara and Maggie has been one of the best things I've ever done for myself. Their deep expertise in physical therapy AND strength training allows me to fully trust that I'm lifting safely, efficiently, and effectively. My strength and mobility continues to steadily increase. When Sieara says I can do it, I just choose to believe her and get right to it!"
Heather Janow
Meet Our Team
Ready to Outshine Your Limitations in Asheville?
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Located in Asheville, we serve active adults and athletes throughout Western North Carolina. Experience the difference that guaranteed no-wait, 1-on-1 care makes in your recovery and performance journey.
Conveniently located in Asheville, easily accessible from surrounding areas including Black Mountain, Fletcher, and the greater Western North Carolina region.
Contact
(828) 808-3704
Opening Hours
Mon - Fri
7am-7pm
Saturday
7am-4pm
​Sunday
Closed
Frequently Asked Questions
Do I need a referral to start physical therapy at Outshine?
No! North Carolina is a direct access state, which means you don't need a referral from a physician to receive physical therapy services. This saves you time and money, allowing you to start your recovery faster. If we determine you need additional care from another healthcare provider during your treatment, we'll refer you to the right specialist.
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Does Outshine accept insurance?
Outshine is an out-of-network, private-pay practice. While we don't bill insurance directly, we're happy to provide you with a superbill and all necessary documentation so you can submit for potential out-of-network reimbursement or apply it toward your deductible. We accept cash, card, HSAs, and FSAs at the time of service. Our cash-based model allows us to provide longer 1-on-1 sessions, fewer total visits, and better outcomes without insurance restrictions.
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What can I expect at my first visit?
Your first visit begins with a thorough conversation about what brings you in, followed by a comprehensive assessment to identify the root cause of your pain or limitation. We'll evaluate the affected area and surrounding joints using various movements and positions (wear comfortable clothing and tennis shoes). Most patients receive some treatment during the first visit to start alleviating symptoms, plus a personalized home exercise program sent directly to your phone or email. You'll leave with clarity about your diagnosis, prognosis, and a recommended plan of care.