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Health Benefits of Getting Your Nature Dose

Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional well-being. Jared Hanley, in collaboration with The Ready State, emphasizes the transformative power of connecting with nature for overall health.


There are many health benefits of getting your nature dose each week. Physically, outdoor activities stimulate movement and exercise, promoting cardiovascular health, muscle strength, and flexibility. Whether it's hiking through forests, cycling along trails, or simply walking in a park, being outdoors encourages physical activity in a natural and enjoyable setting. Exposure to natural sunlight also boosts vitamin D production, vital for bone health, immune function, and mood regulation.


Mentally, nature provides a sanctuary from the stresses of modern life. The peacefulness and tranquility of natural environments have been linked to reduced levels of stress, anxiety, and depression. Time spent outdoors offers a reprieve from the constant stimulation of screens and technology, allowing the mind to unwind and rejuvenate. Additionally, being surrounded by natural beauty can foster feelings of awe and appreciation, promoting a positive outlook and enhanced mental well-being.


Emotionally, nature fosters a sense of connection and belonging. Engaging with the natural world encourages mindfulness and presence, grounding individuals in the present moment and fostering a deeper connection with oneself and others. Studies have shown that spending time outdoors can enhance feelings of happiness, fulfillment, and overall life satisfaction. Nature also provides opportunities for social interaction and community engagement, whether through outdoor recreation with friends and family or participating in group activities like hiking clubs or conservation efforts.


Moreover, exposure to natural environments can have physiological benefits, such as reduced blood pressure, improved immune function, and better sleep quality. The sights, sounds, and smells of nature activate the body's relaxation response, promoting a state of calm and well-being. Even brief interactions with nature, such as a walk in the park during lunchtime, can have immediate and lasting effects on mood and stress levels.


In essence, Jared Hanley and The Ready State advocate for prioritizing time outdoors as a fundamental component of a healthy lifestyle. By reconnecting with nature, individuals can reap a multitude of physical, mental, and emotional benefits that contribute to overall well-being. Whether it's a leisurely stroll through a forest or an adventurous hike in the mountains, spending time in natural environments offers a transformative experience that nourishes the body, mind, and soul.


Big Takeaways:

  1. Measure your time spent outside with Nature Dose

  2. Enter your address to get your nature score

  3. Data shows that spending time outside improves sleep and mood in teens

  4. Minimum dose is 120 minutes per week in nature, not just outside, and each session should be at least 20 minutes

A man hiking in nature in Asheville, NC and getting the benefits of getting his nature dose.

Go enjoy some time outside!


Dr. Sieara Hinshaw


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