Recovering After Jewels of the Blue Ridge: Lessons from the Course

This past weekend, Outshine Physical Therapy & Fitness had the honor of sponsoring Jewels of the Blue Ridge, a premier disc golf tournament held at Jackson Park in Hendersonville, NC. Not only did I represent Outshine as a sponsor, but I also laced up and played two full rounds of 18 holes alongside some incredible athletes.

It was a weekend of challenge, community, and celebration of disc golf in Western North Carolina—and like any good tournament, it left us all with sore shoulders, tired legs, and plenty of memories.

A Tournament to Remember

Jewels of the Blue Ridge was more than just a competition—it was an incredible experience. The event was beautifully organized and full of energy, showing off the best of our disc golf community.

• 76 women teed off, ranging in age from 12 to 60+, making it one of the most inspiring lineups I’ve seen.

• The atmosphere was welcoming, competitive, and fun—reminding us all why disc golf is such a fast-growing sport.

• Even better, the tournament helped raise money for Throw Pink, a nonprofit that uses disc golf to encourage healthy, active lifestyles and support breast cancer initiatives.

Playing alongside so many talented women of all ages was not only fun but motivating, and it made me proud that Outshine could support such a meaningful event.

Outshine on the Course

We were excited to do more than just sponsor—we brought Outshine’s care directly to the tournament. Dr. Sieara was on-site throughout the day, providing injury prevention strategies, guided stretching sessions, and recovery support for players between rounds.

Seeing athletes take advantage of our expertise—whether loosening up tight shoulders, learning how to activate their hips more effectively, or practicing simple warmup or cooldown techniques—was a highlight of the event. It showed just how powerful proactive care can be in keeping players feeling strong, mobile, and ready to compete.

The Demands of Tournament Play

Playing two competitive rounds in one day at a course like Jackson Park is no small feat. Each drive, approach, and putt adds up not only in score but also in physical load. Disc golfers walk miles, carry bags, repeat explosive rotational movements, and often compete in varied terrain.

For me, the excitement of competition was paired with the reminder that recovery is just as important as preparation. Without it, fatigue can build into injury, and performance suffers long-term.

Recovery Principles I Put into Practice

Here are a few strategies I used (and recommend to my patients and fellow disc golfers) after the tournament:

• Hydration & Refueling: Replenishing electrolytes and eating a balanced post-round meal is the first step to restoring energy and reducing muscle soreness. LMNT is a staple out Outshine!

• Mobility Work: Gentle hip openers, spinal rotations, and shoulder stretches helped offset the repetitive motions of throwing.

• Active Recovery: A light walk with my dogs the next morning helped circulate blood flow without adding more strain. Or a causal round of Disc Golf would do as well!

• Soft Tissue Care: Foam rolling quads, glutes, and lats eased the stiffness that comes with 36 holes of disc golf.

• Sleep: Tournament weekends can be adrenaline-filled, but prioritizing quality rest is where the real repair happens.

Why Recovery Matters for Disc Golfers

Recovery isn’t just about “feeling less sore.” It’s about:

• Preventing overuse injuries in shoulders, elbows, and lower back.

• Improving performance the next time you step on the course.

• Building longevity so you can play for years to come.

At Outshine, we help active adults and athletes—from weekend warriors to seasoned competitors—bridge the gap between sport and health. Whether it’s dry needling, performance coaching, or personalized recovery plans, our goal is to keep you throwing, moving, and enjoying the game.

Closing Thoughts

Jewels of the Blue Ridge was a reminder of why I love disc golf: the mix of competition, community, and movement in the Blue Ridge Mountains. I’m proud that Outshine PT & Fitness could support the event, and that I had the chance to play alongside so many talented disc golfers.

If you competed this weekend—or if you’re getting ready for your next big tournament— remember: movement is medicine, but recovery is too.

Come see us at Outshine if you want to maximize your recovery and performance. Your body (and your scorecard) will thank you.

Best,

Dr. Maggie

Book your FREE consult call here