Do you constantly feel like your hamstrings are tight, no matter how much you stretch them? You’re not alone! Many people experience...

Western North Carolina was recently devastated by the impacts of Hurricane Helene. My thoughts and prayers go out to everyone who lost a...

Have you ever heard of dry needling or acupuncture? Both are treatments that use very thin needles to help with pain (and other issues),...

Arthritis is a common condition that affects millions of people. It leads to joint pain, stiffness, and can significantly limit mobility...

Hydration is one of the essential components of good health, yet many overlook its importance. At Outshine Physical Therapy and Fitness,...

You have probably heard the recommendation from the fitness or health world that you should not let your knees go over your toes when you...

Knee pain is a common issue, and it can be really debilitating. I see a lot of people who have knee pain that only bothered them with...

Juliet and Kelly Starrett with The Ready State hosted Dr. Mary Claire Haver on their podcast . Dr. Haver is a board-certified...

Have you ever heard of the idea that you can help your injured limb by working out your healthy limb? It sounds like magic, but it’s...

Chronic pain can become debilitating and discouraging. Many people dealing with chronic pain aren’t aware that there are other treatments...

Hey runners of Asheville and Western North Carolina! There are a few key factors that most of the fastest runners typically have. Three...

Hey friends! There are many versions of physical therapy out there and we all tend to specialize in different areas. There can be many...

One of the most common questions I am asked is how long until my injury is better or how long until I can run/play golf/workout again?...

Have you ever worked out and thought, “Hmm, I think I’ll be sore from this”. But then the next day you AREN’T sore. You feel great! You...

Okay, fellow golfers! Who has been watching professional golf? On both the PGA/LPGA Tours and with LIV Golf you will see the best in the...

Frozen shoulder, also called adhesive capsulitis, is when your shoulder gets stiff and hard to move. This is due to the stiffening of the...

Does running cause arthritis? This is a common question I get along with other similar variations such as: -Should I quit running due to...

Spending time outdoors in natural environments offers a plethora of profound health benefits, spanning physical, mental, and emotional...

Love or hate burpees, the movement is not inherently a bad movement. When broken down, a burpee is in fact a basic movement that I...

Are you in Asheville, NC and experiencing back pain? Have you been told that you may need medications, an injection, or a back surgery...