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Last week we talked about how to use the RPE (rating of perceived exertion) scale for strength training. It is used to rate how difficult...

Hey guys! Have you heard of RPE in regard to strength training? Read below to learn more so you can get stronger and make sure you are...

This is a commonly asked question. I find that most people train either too hard for too long OR they don’t train enough (or hard enough)...

I recently listened to a podcast by The Ready State where Kelly and Juliet Starrett spoke with Dr. Darren Candow. Dr. Candow, PhD,...

There was a very large study published recently that looked at the “Effectiveness of physical activity Interventions for improving...

Have you ever wondered if your birth control pill could be limiting your gainz in the gym? It is a topic of concern and a valid question...

Learn if dry needling can help your neck pain.

<a href="https://www.freepik.com/free-photo/closeup-young-man-with-knee-injury_10421030.htm#query=knee%20pain&position=0&from_view=keywor...

Did you know that muscle can start to be lost in as little as 35 hours of inactivity, and that we can have significant muscle loss within...

I ran across an article on the Choose PT website (provided by the American Physical Therapy Association) titled "Sports Injuries and...

What is the problem with too much sitting? Sitting can have negative impacts on your health. Too much sitting is linked to obesity,...

My goal in writing this is to help everyone be better informed consumers so they can make the best decisions possible for themselves! While I strongly believe in the many benefits of the out-of-network aka cash-based physical therapy model, I understand that in-network can be a better fit for some people. I truly want what is best for each person who crosses my path, and I especially want everyone to understand the financial implications of each model so there are no surprise

Controversial topic alert! Some folks believe strongly in using weighted balls to improve their velocity, while others never use them as...

Not every athlete should train the same! There are very different on field or court demands that need to be addressed and prepared for as...

Learn about the importance of resistance training for women and all of the benefits!